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  Tomatoes – Loaded with Lycophene, which keeps heart healthy and protects against strokes. Also supports prostate in men. Can be eaten raw, cooked or in salads. Prunes – Prunes are dried plums. They are packed with polyphenols and help in boosting bone density. They can also help in bowel [...]

There is actually no such thing as a superfood. I believe that all food from nature is a superfood. Also it is not good to eat plenty of one type of food even though it is deemed to be healthy. The best is a variety of natural foods daily in [...]

Celery – Part of Apiaceae family. Contains a plant compound Apigenin which has anti-inflammatory, anti-bacterial and anti-viral properties. Also contains a flavonoid Luteolin which has antioxidant and anti-cancer properties. Celery can also be used as a snack and because of its high fiber content can help in satiety and weight [...]

The next ten foods that should be in our diet. Broccoli – This is definitely a superfood with its fiber content and also sulforaphane which I have written about earlier. Should not be over cooked as it will lose some of its vitamins. Mushrooms – Some of the most common [...]

Natural Killer cells are a type of lymphocyte (a white blood cell) and a component of innate immune system. NK cells play a major role in the host rejection of both tumors and virally infected cells. NK cells are cytotoxic; small granules in their cytoplasm contain special proteins such as [...]

Just for a moment, imagine a line of Christmas tree lights with about 200 tiny bulbs attached. The end of the cord is plugged into the power point on the wall. When you throw the switch, all 200 bulbs are illuminated at once. It might surprise you to know that [...]