2401, 2019

Nutrition & Lifestyle For A Healhty Pregnancy Outcome

Maternal nutrition and lifestyle choices are major influences on both mother and child’s health. A pregnant woman should concentrate on increasing her nutrient intake, rather than her kilojoule intake, particularly in the first and second trimesters. According to the Academy of Nutrition and Dietetics, women should weigh within normal [...]

2401, 2019


What is Sulforaphane? The discovery of Sulforaphane was made in 1992 by Dr. Paul Talalay and Dr. Jed W. Fahey of the Johns Hopkins University School of Medicine. Through their work they isolated a group of phytochemicals called glucosinolates of which Glucoraphanin, contained in broccoli sprouts, is converted to [...]

2401, 2019

Omega 3

Omega 3 fatty acids are essential fatty acids whereby we can only get them through food. Two vital types of omega 3 fatty acids are EPA and  DHA which are primarily found in certain fish. ALA (alpha-linolenic acid),another type of omega-3 fatty acid can be found in plant sources [...]