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The word superfood has become overused. This title, which was originally intended for foods whose nutritional value considerably exceeded that of the average fruit or vegetable, that appears to offer additional health benefits above and beyond simple nutrition. Superfood is often a marketing term used to describe foods with [...]

Most people know that it’s important to eat fruits and vegetables as part of a healthy diet, but did you know that it’s important to eat the colors of the rainbow? In addition to fiber, vitamins and minerals, naturally colored foods contain what known as phytochemicals. These powerful nutrients [...]

Inflammation simply means immune system performing its duty. It is your body’s protective attempt to stop injury in its track and initiate recovery. External invaders like bacteria can cause infection and damage your tissue. In this case, inflammation response functions to prevent additional damage and repair the tissue damage. [...]

Pesticides need to be toxic to kill pests. However, a pesticide can be useful only if it kills pests at a small enough dose that causes little or no harm to people, domestic animals and wildlife. It is not easy to establish how much of a pesticide is "safe" [...]

The Laureate (Beacon Hospital Group of Companies) No.1, Jalan 215, Section 51, Off Jalan Templer, 46050 Petaling Jaya, Selangor, Malaysia. Tel: +603 7787 2800 Fax: +603 7787 7929 Chocolate may be getting a bad rap as a sinful food. On the other hand – as always – moderation may [...]

Here are some healthy tips to avoid overindulgence during this festive period : consuming a big, protein packed breaskfast A wholesome breakfast to power start the day will help to keep your cravings bay for the rest of the day. It keeps you away from overeating. Don’t forget to [...]